Over 50 Exercise Program

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Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)


After you feel confident at that level, put a potato in each of the sacks.